Cinergy Health The healthy, balanced diet One aspect that should be noted about diet is that this is individual, ie adapted to the needs and characteristics of each person. But in each culture follows a regular pattern that is common to almost all individuals, so that you set up a typical diet of a society or culture. An example is what is popularly called Merranean diet, lifestyle attributed followed in some countries of the Merranean basin. However, any diet is considered healthy and balanced, should be based on regular consumption of a wide variety of foods. The reason is that no single food that contains all the nutrients needed or if it contains, not in the quantities necessary for each situation. Making people have a reference on the most appropriate dietary guidelines to achieve and maintain an adequate state of health, certain agencies or public institutions offer some guidelines and dietary goals.In such guides usually pick up some artwork, based on the classification of foods according to their predominant nutritional characteristics that facilitate the development of a balanced diet. Examples of these resources graphics are the food pyramid or food wheel. Table 1 provides the proposed recommendations for the Spanish population so that their diet is healthy. Even the vegetarian diet, if carefully planned, can be healthy and nutritionally adequate for adults (in infants and children given the specific nutritional diets should be monitored and energy intake of nutrients such as calcium and vitamins D and B12). ,

39 Suri Perales 0 We remain unbeaten …. The M15 gives c Chair!! A not sleep ….. what is difficult is not getting STAY !!!!!! Training, sleep before games, eat healthy, etc etc etc !…. STUDY …. Cinergy Health you know ….

The most widely used material for criticism of veganism and crudiveganismo is bent in an entity specifically to the subject, which maintains the website “Beyond Vegetarianism.” These claims suggest, ultimately, the fundamental issue that is the question of whether the scheme vegan, and crudivegano, or not enough nutrients in the long term. However, the crudiveganismo replies that a well-planned vegan diet, including crudivegana, artificially supplemented with vitamin B12 as a precautionary measure, it is sufficiently nutritious, as show-or cr-help, first, the specific report American Dietetic Association: “It is the position of the American Dietetic Association Appropriately planned vegetarian diets That, Including vegan or total vegetarian diets, are healthful, nutritionally AYP, and May Provide Health Benefits in the Prevention and Treatment of Certain diseases.Well-planned vegetarian diets are Appropriate for Individuals During all stages of the life cycle, Including pregnancy, lactation, infancy, childhood, and adolescence, and for Athletes. “American Dietetic Association, United States of America. Position of the American Dietetic Association: Vegetarian Diets. Volume 109, Issue 7, Pages 1266-1282, July 2009. Secondly, the crudiveganismo answers with personal testimonies, for example, Gabriel Cousens, MD, have practiced expressing healthy since 1983 and Belshazzar the “Balta” Lorenzo, who declares to have applied since 1990 to one hundred percent and be in perfect health

The minerals are found in many foods, are illustrated as an example those with copper. Micronutrients (vitamins and minerals) develop a large number of essential functions in the body. The main minerals (in alphabetical order) are sulfur, calcium, chlorine, cobalt, copper, fluorine, phosphorus, iron, magnesium, manganese, potassium, selenium, sodium, iodine and zinc. Some of them are found in large amounts in the body, while others require only a very small amount (for this reason are called elements or ‘trace minerals’). The minerals can form the basis of some body tissues ( such as calcium in bones), may provide essential elements of hormones (such as iodine in the thyroid) and assist with vital body functions (such as iron in healthy blood composition).There are several stores of minerals in the body, often mineral-specific, so there is for example that is stored in bone calcium and phosphorus, potassium and magnesium cells in the blood and the interstitial water and sodium chlorine. Minerals are generally specific tissues that are freely available in the metabolic processes that occur in them. Most of the reserves of minerals are found in blood plasma and interstitial fluid. The intake of foods with certain content of minerals is the main entrance of minerals to the body, while the excretions (sweat, urine, etc..) Mean the departure of many of the minerals. Some minerals have influence on the development of sport as: Potassium – Potassium is important for the transmission of nerve impulses, maintaining the membrane potential and helps muscle contraction. The majority of ingested potassium enters the bloodstream through absorption that makes him in the stomach.The excess of potassium are excreted in the urine, diarrhea is one of the causes of excessive potassium loss. During exercise potassium is released by repeated contractions of the muscles, this loss is due to change in the permeability of cell walls. Potassium is stored as glycogen and glycogen to be released by oxidizing potassium potassium thus exists in the interstitial fluid increases and is thus eliminated from the blood plasma. The potassium concentration is higher in the intensive phase of the exercise and this has suggested to researchers that the potassium comes from the damaged muscle fibers, although there is no evidence about this fact. Potassium losses in sweat are common during exercise, the concentration of potassium in sweat is the same as that of potassium in blood plasma. At the end of the exercise potassium is released primarily in the urine, perhaps because the kidney is stimulated to retain sodium and fluid homeostasis therefore sodium potassium changes.The daily recommended amount for an athlete is 2 g / day (8 g / day is a very high rate). Potassium is found in many foods because it is a constituent of many cells, therefore is in fruits (bananas, oranges), vegetables (potatoes) and meat. Magnesium – The magnesium content in the body ranges between 20-30 g, approximately 40 of this amount is found in muscle cells, 60 in the skeleton and only 1 of the extracellular fluid. 49 is a nutrient found in many enzymes remains a great need in the metabolic process. Plays an important role in neuromuscular transmission. Has been detected low levels of magnesium in the blood plasma of endurance athletes for explanation theories have been developed. Fish, meat and milk are low in magnesium, while vegetables and some fruits such as bananas, mushrooms, blueberries and some vegetables are relatively rich in this mineral.Calcium – The human body has about 1.5 kg of calcium while the vast majority of it in the skeleton, only a small part is in the blood plasma. The skeleton is constantly renewing calcium, the calcium excess is eliminated primarily in urine. Calcium excretion in the urine is strongly influenced by the intake of foods rich in calcium. Calcium has a very useful exercise, helping in the initial contraction of the muscle. Calcium levels in blood plasma did not differ between athletes and sedentary people. The main foods that provide calcium are dairy products. Phosphorus – As calcium is housed in the skeleton mostly, intake controls bone growth.

Hello, I hope that the journey of the unknown you like !….. KB ROTATION IN CENTRAL STERILIZATION For many years the CSSD have existed but have not had the importance they deserve, the rooms have been farther away, with less light, the items are not needed or were obsolete for other units were sent there, with little staff, bearing in mind that people who work inside it, were employees who suffered from occupational disease or conflict that they ought not to be removed from the institution.

Infant mortality, maternal health problems, HIV / AIDS, malaria and other diseases have many points of contact with malnutrition. A malnourished person has a weakened body, the more chances of disease and fewer defenses to cope. A sick body is more likely to fall into a state of malnutrition. A community ill will have less ability to work and jeopardize food security and their descendants. Hunger and disease are, thus, a vicious circle. Action Against Hunger has worked in the prevention and treatment of major diseases in developing countries through: emergency medical care in nutrition, primary health care, maternal and child health programs, immunization, essential drugs and education health.

Spain in the Olympic History Olympics Summer Games 1896 1900 1904 1908 1912 1920 1924 1928 1932 1936 1948 1952 1956 1960 1964 1968 1972 1976 1980 1984 1988 1992 1996 2000 2004 2008 Winter Games 1924 1928 1932 1936 1948 1952 1956 1960 1964 1968 1972 1976 1980 1984 1988 1992 1994 1998 2002 2006 2010 Spain in the Olympics is represented by the Spanish Olympic Committee. Spain hosted the Summer Olympics in Barcelona in 1992.