Many people young people’s sedentary lifestyle, seem to some old, by his poor body posture and his way of walking. Mostly seen in people who perform a clerk, transport drivers, activity or sedentary people who stick pass it to your TV or pc. It changes your posture and will change your life to reverse this problem and change that ugly appearance, it is necessary to review your posture and your way of walking and in addition, you also review your way of breathing. A correct position of your body, is to be upright, in a single vertical line his OWL, back and buttocks. To verify if your position is correct, you should stand with your back to the wall in that nape, back and your buttocks should touch the wall. Stretch your chest and shoulders back. It is important to keep you in that position at all times. You check your posture constantly to do so, at the beginning, you should constantly check your posture, making that verification as you indicate above.

Take awareness in maintaining that position, you will get you several years off. In general, as you know an old is recognized by the way of walking, if your time, they walk nearly dragging your feet and give short steps. As an exercise to improve your walk, you suggest a package, you do the following exercise: with the body upright performs a walk with military, step wide and safe passage. Be sure that when you walk you ocupes the largest amount of muscles. To move the entire plant of the foot, which foot do the curvature from heel to toes in each step. It’s a great exercise to start your fitness into your new youth. An important exercise is important itself, that every morning foratalezcas your legs before starting your daily activity, do a few squats before you go to the shower or take your breakfast. Mira, with only start with 10 squats every morning, you’re forataleciendo your legs.

To perform this little exercise, Ponte erected, with hands on the waist and flexing your pernas to sitting position (is like going to sit in a Chair would imagine), keeping if at any time your body erected). And then you stretch your legs, repeat this exercise 10 times. It is important that you join with a good breathing. Breathe, breathe, breathe another thing that denotes body old age, is the wrong way of breathing. In general, our old, they breathe short, they breathe as though they would take more air or hurt them. Breathing should be deep and abdominal, in other words, fill all our lungs of air, and leading to the lower part of the lungs. Holds all your lungs by breathing breathing must be filling the lungs of air, in natural form, in their entirety and empty the lungs also slowly, this should be done only by their noses. With a breath as indicated you occupy all of the lung capacity. Occupying all of the lung capacity, you allow addition, eliminate toxins that poison your lungs. Exercise for your lungs an exercise in empowerment and habituation, is consciously breathe several times a day, something within a time becomes a habit. Take a deep breath one of the things important to a breathing ‘ deep is that through it remove all the toxic waste of your lungs, especially if you smoke. If your keep waste toxic in your lungs, is very event that acquire a disease pulmonary and capable a cancer.

You know that you can be your own personal trainer, to substantially improve your health, your physical, if appearance value yourself more. As you know to find work, accept you in a group, look for couple, is on these important days the physical appearance. The physical appearance for both man and woman to be able to integrate into any activity is paramount. Never are well valued persons with problems of envelope weight, with a sloppy appearance. Unfortunately in our society is more valued your appearance to your knowledges or how you are as a person.

The first thing that observes a person is facha, a good dress, your physical appearance. Therefore, it is really important that people worry and give solution to a good physical appearance. For this reason it is essential, an acondicionamineto physical, that is cheap and effective system. The great alternative is therefore exercises in your House, in which the costs of transfer and time toward the gym delete them. If you equip with a simple device that allows you to perform dozens of exercises, to the time you can and a conditioning system physical cash and short duration that you only take between 2 to 3 times per week and sessions that last between 20 to 30 minutes, or achieve a perfect body only occupying one hour a week. Do not lie you that you get it in a few days, but in a few weeks you will see real results. You begin to eliminate those fats that so disfigure your body, decrease the CM’s more your waist, you feel more agile and stronger, able to perform movements agile that you could never do the first. Especially adults and elderly people will improve their appearance physicist, will have more forces to perform their daily activities, a calvary, is no longer get up from bed or a Chair.

Gradually you will feel stronger, more agile. You won’t need help for levanrte from a Chair or bed. You will feel your muscles than if you respond, you obedeceran when you were younger. It will completely change your life. With the mere fact of the decision to change your life, incorporating your routine with a fitness program, you You will forget about diseases, you will save money on visits to the measurings, purchases of remedies, therefore, a substantial savings in your budget. I invite you to see for your own eyes the great proposal that I have for you by clicking on the link below.