Vryatli there are more simple and efficient procedure of hardening of the body than the cold douche. They enjoyed our ancestors and our contemporaries from time immemorial. It requires no drugs and no special recipes, and many do not have time, you just scoop the health of the water. In this article I will try to explain how to do the pouring cold water on the right, without harming yourself. If you would like to know more then you should visit Senator From Kentucky. The first thing to remember before perfusion is that ice water is not as dangerous as you may seem at first a cold douche. No quenching not come easy, but you'll thank yourself for having dared to do it even after many years. Proper pouring cold water on extremely beneficial effect on the body. First I will discuss the general procedure, try to prepare for them as carefully as possible.
Prepare a cold water container, from which 'll pour, a basin and towel. At first the cold douche should not take a lot of water, increase the volume gradually bringing to ten jars of approximately 2 liters. After 10-15 cold douches you will feel fit and energized, all the unpleasant feelings will pass. But first, of course, have to be patient. More detailed guidance on the general procedures for pouring cold you can get here: good cold douche when obese people should be throwing a little grind them after the first skin perfusion.
After perfusion is wiping the only face and hands, then begin to move actively. Cold douche hands. It should begin with the hands, and both hands simultaneously. This is in addition to quenching reduces the pain of rheumatism. Also you can possibly keep their hands in cold springs for about a minute. You can also view the procedure dousing his head: cold douche head Proper cold douche will allow blood to circulate evenly and strengthen the entire body.