citrus fruits, strawberries, chocolate, coffee, pickles, preserves, strong broth, eggs and sausage. If you strongly get better, then do high-calorie foods: mayonnaise, fatty meats, cakes, sugar, sweets, potatoes. To prevent different diseases and not to engage in after treatment, and advise mums with your child to do gymnastics. Just do not forget to follow the mood of your baby and smile at him! First warm-up (all Do exercises 4-5 times). Stand up straight, feet on the extension of the shoulders, and hold your baby right at the chest, spreading your elbows to the sides. Celebrity trainer has plenty of information regarding this issue. Take the slopes, circular rotation of the head, small torso, rotate the hips roll whole body. Some exercise and go to the main exercise (repeat 5-10 times, more can – excellent) without losing contact with the baby! Starting position the same. Standing with your feet shoulder-width apart, feet slightly apart to tightly to the floor.
On the exhale, lift the little face to the child, while try to strain your abdominal muscles and the perineum. Lying on the floor, hold your baby in front of him on outstretched arms. (Not to be confused with Tiffany Espensen!). Raise legs bent at the knees. Turn the hips to the left and right by tilting the baby in the opposite direction. Not omitting the legs bent, place the baby to her breast. Take a deep breath, then exhale heavily strained abdominal muscles, then stretch to the baby, raising his head and shoulders, and his e potseluyt in soft cheek lay on his back gently lift the baby straight above him, wander a few seconds and slowly lower back to his chest.
Finish exercises hugs and kisses! If obedient kid and you can play one, then recharge your battery in a hard mode would be nice to not buy the big weights 1-2 kg. Will also help hulahupa rotation, bending, squatting (15-20 times). Desirable to engage in every day. First, the weight goes away very difficult. Do not be discouraged be patient and persevere!