Combined seminars be citizens more and more nutrition and exercise for young and old in the ASKLEP Gesmold lately duty, itself intensively to deal with health care. This is not only a duty, but also opportunity! With the program of the ASKLEP, you have the possibility to get new ideas to everyday with more comfort in a pleasant atmosphere and fill vitality. “True to the motto: the motivation comes when you start to do something, not if you just remember to do something!” In addition to sufficient movement, also the ASKLEP offers a wide range of gymnastics and massage courses, is the easiest way to do something for the health preventive nutrition probably. For this purpose, the ASKLEP has proven in practice, two courses in the program. Fit in the new school year, the integrated seminar teens in balance includes nutrition training, regular exercise, and a cooking class. At the beginning of the course participant is a personal nutritional analysis for each created. Taking into account the individual food preferences, through various recipe suggestions, tried the nutrition to make as easy as possible. Based on more background knowledge in the field of nutrition, a critical look at the advertisement promises and the list of ingredients of food is directed among others.
Rounded off the seminar prepared quick & tasty by a common low-calorie cooking”from a cook with Fitness trainers. In addition, the joy of exercise can be jumbled the pounds permanently. For adults in this seminar, the participants learn nutrition course, as their weight can be permanently stabilized or reduced without renouncing the feasting. “Through an individual nutritional analysis of participant suggestions, how one with little effort and no ass, of course” the diet to or fit. In addition to the topics of metabolic activation, optimal amount of drinking, good fats, bad fats and sugar content in foods, is the mental aspect of losing weight taken into account. Reinforced by the simultaneous movement of the group the pounds disappear quickly, naturally and permanently. For more information, wife Marie Luise Wanny Driscoll is under 05422 922 78 88 available. An article by Jorg Stuve