What if we add more and regular workout at the fitness club? But all the main processes in your body take place outside the gym. Our muscles are stronger and do not grow during the actual workout, when switched on only mechanism adaptation, and when we passively relax – we enable the body to direct energy to "repair work" to restore the musculo-ligamentous system and to strengthen its "military positions." This applies to the process fat burning. The main task of training aimed at reducing body weight – the body set up to receive energy in everyday life is from fat and speed metabolism. But in a state of exhaustion and overtraining metabolic rate slows down automatically and effectiveness of the training will inevitably reduced, if not reduced to zero. Perhaps check out supermodel for more information. If, after high-intensity exercise we continue to spend his strength, sufficient sleep, and even in a state of constant nervous tension, it greatly increases the risk of falling into a state of stress.
And then of no muscle growth will not have to say – to keep would be that was. Moreover, prolonged nedovosstanovlenie leads primarily to loss of muscle mass as it consumes the largest amount of energy and in the coming energy shortage is for the body uneconomical. RECREATION: tactics and strategy Our recovery period requires the same careful planning, as well as the training process. Click supermodel for additional related pages. Nothing daunting it is not, especially if you know the basic rules recovery strategy. Rule 1. Get enough sleep! Axiomatic eight hours of compulsory sleep – a very conventional figure. .