During pregnancy a woman’s body undergoes many changes. A problem common to pregnancy is sore feet. Pregnant women often complain of tired, sore and swollen feet that can extend to severe pain. This is natural because the extra weight gained during pregnancy alters the center of gravity of a woman, by changing their posture and balance, and in addition to undue pressure on the knees and feet. The sensations of burning may develop and toes may become warm due to an increase in the temperature of the body by hormonal changes. These changes affect the way that would normally work feet and as a result a number of conditions of the foot may appear.

What causes swollen feet? Two of the conditions most common brought by pregnancy foot are sobre-pronacion or weakening of the arches (also known as flat feet) and edema. When the sobre-pronacion occurs, your arch flattens and your feet roll inward. As a result, excessive tension gets in the back that makes the walk extremely painful. If the sobre-pronacion or flat feet are not treated, more serious conditions such as metatarsalgia (pain in the foot ball) or plantar fasciitis (severe heel pain) may occur. Edema is a condition in which the extra fluid in your body moves and is stored in the hands and feet. Many women experience edema and it typically occurs during the first trimester of pregnancy, and especially in the summer months. Feet and ankles swell and become purplish in color.

The swelling usually goes away but if swelling appears more prominent on one foot to the other, or affects the face, consult your doctor immediately. Other foot problems that can develop and cause pain include bunions and corns, whereas many pregnant women experience cramps and varicose veins. Help for swollen feet tend very often to neglect our feet, but during pregnancy, is very important to maintain the health of the foot. Recline your feet throughout the day and try to keep them elevated to reduce swelling, taking mind that you should reduce their activities and take regular breaks. It is vital that you are still active and walking and swimming are gentle forms of exercise that will not put undue stress on the body. Treat your feet gently by choosing proper footwear that will accommodate the swollen feet. Wear comfortable shoes and have Velcro, cords or an arch support. Consult a podiatrist about templates or devices Orthotics to treat conditions of the foot such as sobre-pronacion, edema, fasciitis plantar or bunions. Orthotics are designed to provide support, cushioning and additional protection. Avoid using any medication topical on his feet during pregnancy unless it has been prescribed by your doctor. To feel your feet fresh and restored, submerge your feet in a tub of warm salt water, and then apply the foot cooling gel. Having regular pedicures or massage can also relieve fatigue and rejuvenate the mind and the soul. During pregnancy the feet often need special attention and care. Carry all that extra weight can cause Estrago at his feet and bring him problems that you never had. Feet tired, sore, can be relieved easily by using oils aromatherapeutic carefully selected or as massage oil. Best of all, these oils will provide immediate relief that will leave you feeling invigorated and restored. Pure essential oils such as Litsea cubeba and grapefruit have excellent soothing and anti-inflammatory properties and also deal with water retention, fatigue and insomnia. In addition, ginger essential oil acts as a pain relief and improves circulation. Original author and source of the article.