Amino acids are increasing in importance, because the medicine increasingly recognize the benefits of amino acids for health and fitness endurance sports are considered in the health sciences particularly beneficial, when it comes to the maintenance of general health and fitness building. Also the rowing and these kinds of sports-related activities include running, cycling and swimming to the most important endurance sports. In recent years the correlation between amino acids and endurance could this increasingly be clarified or pointed out, how amino acids focus to increase the endurance. In this way a tool can be given also amateur athletes, which they can use to improve their performance. Amino acids are organic compounds, which are the proteins of the body. This class of amino acids is therefore also called proteinogenic amino acids, of which 22 are so far known. The most valuable Amino acids are L-arginine, L-cysteine and L-Histidine. The structure of proteins by amino acids is therefore an outstanding importance in metabolism because constitute an essential basis for the formation of cell proteins. See more detailed opinions by reading what Bowflex offers on the topic..

So that the cells can succeed, so usually a further subdivision of the proteinogenic amino acids in essential amino acids is made from the outside must be supplied to the body and can be produced by this not even. In the past, the sports science in the treatment of the theme of perseverance has focused mainly on carbohydrates or on the addition of vitamins and minerals. The proteins have come now in the Centre of consideration in regard to the so-called protein value. Thus, proteins not only in the development of muscle mass in strength training for the scientists play a role, but also for endurance training. Amino acids and endurance form as a unit.

The protein value describes the quality of proteins. Investigations have shows that dealing with food intake in the endurance sports not so much the amount of amino acids, but whose balance. Because the amino acids in the structure of proteins must work together, none of the acids in the formation of the cell should be missed. So, the cell structure in larger quantities of amino acids can fail if individual acids are missing. For this reason, the balance of nutrition in endurance sports is emphasized increasingly must relate not only to the carbohydrates, but also on the proteins.