Strengthen your heart and lungs and give your body a wonderful shape with aerobics. Aerobic exercise? Improve your fitness the right way. Aerobic exercise is the way of the muscles on the basis of oxygen in the blood, as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to improve fitness, burn calories, shape the body, strengthen physical well-being, and maintenance of fitness. There are different types of aerobic exercise, as well as a warm up, a Cardio part, and cool. There is another lesson that consists of floor work and stretching. Your body is always burning some fat, but if you want to lose weight, you need to increase their activity to the point where your body begins to shed some of their fat reserves.

That means the maintenance activity. It takes about 20 minutes of aerobic activity before the body begins to burn its fat deposit. And the burning of fat has an added advantage: if you can get your body in its range of burning fat, your metabolism stays elevated even after you stop exercising? For up to six hours! Aerobic exercise means you are basically doing two things: that your body gets more oxygen, which strengthens your heart and lungs, and eventually allows you to achieve more physical work that you could not without aerobic exercise. Aerobic exercise also creates a situation in the body because the fat that is stored somewhat out of reach, are accessed and burned in greater numbers than they are at rest. Copyright e 2005 Mathew Bell Mathew Bell is the author of many articles on health issues to help the public better informed of the options available to them in the online world today. Visit this link for more information.