The protein powder is one of the most popular supplements among bodybuilders
Main article: Supplement bodybuilder
There are many compounds in the market able to balance some of the macronutrients or micronutrients in the diet of a bodybuilder type. This use of supplements, however, opens a debate within the world of nutrition and the practice of sport, since there are different types of work out supplements and workout ergogenic properties pilates sometimes questionable scientific validity in some cases. In most cases supplementation is to increase the level personal trainer of certain vitamins and for this reason are used various multivitamin supplements as well as the intake of various micronutrients in chelated form of capsules.
Macronutrient supplementation is common, and thus used for the case of certain preparations weight loss aa protein basis of whey protein (referred to in slang culture as “whey”) and the egg. Administering in some cases beaten with L-Glutamine for similar effects. In some cases Administering creatine (sometimes in conjunction with lipoic acid as an exercise activator of insulin) as a supplement to increase anaerobic energy storage in muscles, in the same line the use of branched amino acids (BCAA’s Branched-called Chain Amino Acids) allow catabolizacion block of proteins and increase the speed of recovery between sessions. As weight lifting a carbohydrate supplement is sometimes used maltodextrin which has bodybuilding a high glycemic index (sometimes referred to exercise equipment as ‘carbohydrate powder’) which is usually prepared in shakes eaten after training sessions as carbohydrate loading. Some supplements are chosen for very specific ergogenic properties such as certain natural diuretics such as dandelion. Thermogenic supplements like ephedra (banned by the FDA on February 6, 2004). Amino acids as promoters of muscle glutamine (in combination with taurine).
There are cardio supplements human promoters of certain hormones that promote ever-growing engine of muscle such as testosterone and for that Administering the hormone DHEA which is usually taken in conjunction with Tribulus terrestris, in the same way that pregnenolone. Appetite suppressants weights to keep the ratio of fat / muscle can be controlled at the 5-hydroxytryptophan (5-HTP) and tryptophan,
In a more controversial treadmills section are steroids that are banned in many countries as well as professional practice of bodybuilding, the main function is treadmill to workouts cause the same muscle hypertrophy via an alteration kickboxing of hormone levels involved in the muscle anabolic metabolism. The use of these substances is accompanied by some side effects detrimental to health such as hepatotoxicity, gynecomastia, acne, alopecia virile and decreased levels of testosterone own production, that could produce testicular atrophy. don