To increase muscle mass there are those who always indicate consume many foods to fatten, but not just any food. If you want to improve in terms of muscle and weight, the percentage of nutrients must be varied giving greater importance to some that others and at meals should not miss the following foods. 40% Protein (2gr/kg. of weight per day)-Yogurt. -Milk – eggs – tuna. -Protein powder.

-Turkey Breast. -Meat beef. -Egg whites. -Salmon. -Chicken breast. -Beans.