Recipes for weight loss. When it comes to losing weight fast is necessary to know which recipes prepared. These should be simple, tasty, nutritious and low-volume, quick diets are restrictive and therefore very low in calories. Recipes for quick weight loss are restrictive diets, therefore it is necessary to know that cooking, especially taking into account that the volume of meals is reduced. Juices, milkshakes or smoothies you can be referenced within the recipes to lose weight fast, which tend to be very useful. These provide satiety, low in calories and nutrients such as antioxidants that improve cellular activity. For example you can prepare combined fruit and vegetable juice such as plum, carrot and peach juice, a juice that can cleanse the body and remove hunger, providing few calories.

We reiterate that diets to lose weight quickly do not provide the nutritional requirements that the body needs and its extension over time can cause health problems. People with diabetes or with different health problems they cannot perform any type of diet to lose weight without checking with your doctor. Diet to lose weight fast first day breakfast: nonfat yogurt, te or coffee with skim milk or alone. Lunch: Lean meat. Salad of fresh vegetables and dessert fruits dinner salad: A portion of rice and a salad of raw vegetables. Second day breakfast: A yogurt diet, coffee, or you lunch: Eggplant grilled and salad of raw vegetables, dessert an Apple dinner: fish fillet roast accompanied by lettuce and grated carrot, dessert baked or grilled fruit.

Third day breakfast: A low-fat yogurt, te or coffee. Lunch: Souffle of pumpkin and salad of raw vegetables, dessert fruit salad. Dinner: Tuna or fish fillet with lettuce, tomato and grated carrot for dessert an Apple. Diet for quick weight loss can be carried out on three consecutive days or on different days, for example, diet is made the first day, the second not and continues to the third party. The important thing is that the 3 days of the diet are carried out within the same week and the days that don’t follow the diet to avoid eating fried foods, fats and sugars. The recipe for quick weight loss must be accompanied by the ingestion of a liter and a half or two of water per day.