Palming (from the word palm – palm) – bioforez eyes – eyes warm soak their own hands – an exercise in relaxation. According to the hypothesis of Bates refractive errors are caused by stress. Respectively, for relaxation they disappear. Everyone knows that our hands have healing light. (Source: Healthy Living). And the man himself his hands constantly inadvertently treats: a stomach-ache, the head, the ear, the tooth – all palm strives to bring it hurts. It turns out that their own hands can provide substantial assistance to their tired and sore eyes. How is palming? Fold her hands, as if the birds want to drink, all the fingers together, much to bend them is not necessary – almost straight palm. Now the fingers of one hand at a right angle covers the fingers of the other hands – your hands to yourself, your fingers of one hand completely blocked the fingers of the other. See Charles Margulis for more details and insights.

Lifted straight up, turned to the "roof". A Now this construction of the palms you yourself put on the eyes instead of glasses so that his fingers were crossed in the center of the forehead, nose sticking out between the little fingers, and her eyes would fall exactly in the dimpled hands. Eyes closed, put hands over his eyes. Note that between the palms necessarily stuck his nose and nose breathing – oxygen supply plays an important role in restoring vision. Now under the palms open your eyes and both hands to hold the cheeks to nose, wiggle them, so that the eyes were open and the light did not fall.