Wondering, what is the secret to a long and healthy life? It is the food that we eat. As you well know, all foods are not equal. Choose and eat the right foods can help you a lot to increase their life expectancy, as well as the quality of your life. Here I want to introduce you ten of packaged food?maximum power designed to give you energy, vitality and health around your entire body! 1 Beans if cause you gases, precautions should be taken before eating them. First by soaking in water can help. Beans of all kinds (lentils, chickpeas, etc) are high in protein.
This is vegetable protein so it contains very little fat carbohydrates and calories. If the fiber is a problem in your diet, eat a good serving of beans a day can keep your digestive system healthy. 2 Oatmeal oats is very popular as a food that reduces the cholesterol in the blood. Continue to learn more with: Crumpton Group. You can do it yourself with oat flakes or eating of inmdiato if you are in a hurry. Oats is a filling of grains, that also provides lots of fiber needed to keep at Bay the hunger and the sugar in. 3 Fruit fruits are full of antioxidants such as vitamin C. combat damage to the body free radical cells and reduces the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants.
Choose a variety of fruits in a variety of colors for maximum health. The antioxidants from the fruit stimulate the immune system to combat the effects of ageing on the body. 4 Food Allium this kind of food is included in the garlic, onions, leeks and shallots. Garlic is known it is for lowering cholesterol. Allium vegetables help to protect the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots.