Creatine is an organic acid that works as an energy supplier of the muscles of vertebrate animals. Sam Locke can provide more clarity in the matter. Approximately half of the required daily amount (roughly two grams) manufactures the body itself, the other half is absorbed through food. The body produces creatine in liver, kidney and pancreas through synthesis with the amino acids arginine, glycine and methionine. The creatine is transported through the blood vessels in the brain, muscles and nerve cells. For more specific information, check out Katie Greene. Creatine improves the State of energy in the body’s cells and is used above all the speed strength and endurance. Athletes who need a high speed strength or a particularly long endurance, should take an increased amount of creatine.

Also, is creatine of the rest after a strenuous workout and promotes the growth of muscle fiber. Different types of creatine that creatine spread is the most the Creatine monohydrate, creatine and 12% containing 88% water and is sold in powder form. Thanks to modern methods, this powder is very finely ground, making it better today soluble, will tolerate this very well and shows a good effect. However, distance should be kept to affordable powder because it may not fine enough grind is and therefore to stomach intestinal problems may result. The creatine Anhydricus, which contains no water, for more creatine is similar. The creatine citrate consists of creatine, citric acid. The latter is for the production of energy in the metabolism of particular importance.

It is hoped an increased training energy of creatine citrate. However, the revenue amount must be higher because the citrate contains less creatine, it is better soluble in water. The Creatine phosphate, a mix of creatine and phosphate, is known from the muscle cells and serves as a source of energy for muscle contraction. In addition, it should neutralize the lactic acid produced during the training. As the monohydrate better acts, the phosphate is today. Creatine malate is creatine and Malic acid, which also serves the metabolism. As of the citrate, it is hoped one at the malate increased energy production, but not enough reviews exist, to make an accurate statement. It is easily soluble and well tolerated. A mixture of magnesium and creatine protects the latter from the stomach acid and ensures a better recovery. Magnesium is needed to convert Creatinphosphat in ATP. According to a study, taking the creatine magnesium mixes to achieve better results than the separate intake of creatine and magnesium. Mix, liquid is absorbed better into the muscle cells. A mixture of creatine, glutamine and taurine should also for a better absorption of creatine as well as cause of water in the muscle cells. Especially glutamine and taurine promote water absorption into the cells. This is expected also an increased muscle strength during training. The combination of creatine with HMB to be more soluble and more resistant to stomach. In the bloodstream, it is decomposed into the individual components and supplied separately in the muscle cells. Studies report positive experiences. Creatine ester athylenhydrochlorid makes it easier Creatine in the cells so that the creatine can be absorbed more easily and quickly. Creatine is sold usually in the form of powder. However, there are also creatine effervescent soluble considered particularly easy, because it changes the pH of the liquid. So, less creatine in the stomach is removed. Still, creatine occurs as a liquid solution and chewable tablets.