Attenuated gastric mucosa, easily arise ulcers. Moreover, it became apparent that if the hormone is released glyukokordikodny constantly and in large quantities, it has a serious impact on the brain. This hormone triggers the mechanism that kills the cells' sea ridge '(hypothalamus) – part of the brain associated with memory and learning. Excited, damages, , a professor of Faculty of Biology, Baylor University (USA), says: 'The most striking and disturbing discovery made in recent years in clinical psychology, said that the constant turmoil and anxiety cause the death of neurons in the cells 'sea horse', which are believed to be associated with the formation of memory. " Mental turmoil is also deeply linked to immunity. Under stress the adrenal glands secrete a large number of distinguished adrenaline and noradrenaline.
If the amount of adrenaline vozrostaet, the deteriorating effect immune system. As the number of norepinephrine decreases the activity of natural killer cells that fight cancer cells. Thus, it is clear that with the dominance of the sympathetic nervous system, immune system reduced, and the body becomes more susceptible to disease. In addition, the glucocorticoid hormone, vyrabatyvoyuschiysya under stress, contributes to the thymus atrophy-producing cells, resulting in will be subject to its influence. That is, even when faced with external action, the person is exposed (or exposed) influenced him, depending on their reaction to it. Flexible thinking professor of medical University of Japan (g.Hakamatsu) Takada Akikadzu wrote: "That in itself is neither positive nor negative, some people causing serious injury, leads to changes in their nervous and hormonal systems. AND This, combined with the personal characteristics of people, can cause these people depressed state of mind, and at worst – a depression. This is because there are individual differences in the perception of events.
Work consciousness of the human psyche and can hurt to have a devastating impact on the physical body and nervous system. " In other words, when there is an incident, there is no definite teachers, books or television. In this case we put ourselves wounds and spoil relationships. So try as soon as possible to find flexible ways of thinking. Tips on how to reduce stress: Do not expect perfection from yourself Quick hodboy.Raduytes nature creations Boga.Nahodite time to be in odinochestve.Staraytes sleep and do not forget about otdyhe.Pitaytes healthy pischey.Osoznavayte the limits of their physical and emotional vozmozhnosteyObschenie – one of the best ways to deal with stress, so trusting conversation with a life partner, colleague or friend uspokaivaet.Nelzya underestimate the sense of humor, laughter produced during endorphins and decreases the level of adrenaline. Let me introduce your assistants to combat depression and stress: Nervostabil-effective for the increased excitability of central and peripheral nervous system, cramps, headaches, insomnia, nervousness, including menopause, and tachycardia associated with stress and nervous tension. Relakson – used with increased nervous excitability, and psihostenii nevrostenii, stress, hysteria, hypochondriacal and depressive syndromes in psychiatric disorders, sleep disorders, insomnia, mental fatigue at elevated, reduced memory, emotional
