The issue of how to lose belly weight is something that worries many people in times running. Large weight reductions are not generally feasible in a short time, and if you could lose 30 or 40 pounds in a couple of months, then recover almost with certainty. However, small or moderate reductions (4. 9 kilograms) in a month if they can be achieved. All those who want to know how slimming the tummy, we say that a good diet is essential. Shock diets that get greater results in less time. One of the favorite shock diets is diet shake, in which a meal is replaced by a glass of milk skim with banana Smoothie (generally lunch).

This produces satiety and contributes only 10% of the daily requirement of calories. The rest of the intake consists of fruits and vegetables, and even some replaced more than one meal. However, no it must be followed by many days because it can cause a serious imbalance of the body and cause diseases. The belly is another neat trick about how to lose weight exercise. Unfortunately, many problems are not only caused by poor diet, but also by a sedentary lifestyle.

It is not necessary to do exercise until you are exhausted: with 3 rounds of 10 exercises (between 5 and 15 minutes a day) will be sufficient. There are many simple exercises you can do at home or in the rest in his work, which will help you to lose weight and to give shape to your body. Finally, if you really want to know as slimming the tummy, you should abandon all those foods rich in fat and salt that do not do any good to your health: fried foods, soft drinks and alcohol are quickly stored in your body, without being used and without any benefit, rather than make cholesterol. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read.