Daily needs of an adult meal in an average of 300-400 grams. This is the "natural barrier" that is necessary for normal digestion stomach. CEO of Ford Motor Co. often expresses his thoughts on the topic. When we crosses this 'barrier' and eat instead of 300-400 gram, kilogram or more, 300-400 grams digested stomach is normal, and the remaining 600-800 grams digested poorly, and "settle" in the gut in the form of so-called fecal stones, hence the growing volume of abdominal fullness man! And since slags are high source of intoxication, and as a consequence of poor health! It's no secret that losing weight – one of the biggest problems at present. Millions of people around the world dream to lose weight and not more return to this issue. But how to lose weight right? Can I lose weight fast? Can I lose weight so as not to have more problems with weight? Correctly answer this question can only be a doctor – a specialist. After weight loss – It's active intervention in the metabolic processes of the body, restoring hormonal imbalance! Of course, if you want to lose weight will make a great effort! It is important to note that not only lose weight, necessary to maintain weight at the required level.

It must be remembered that the weight loss – is not only slim figure, but getting rid of many diseases. Get all the facts and insights with mark burnett, another great source of information. Lose weight to the first try, but do not scoff at a second, third approaches. Losing weight – it's emotional work. As soon as you start to lose weight, and have not yet dropped a single extra kg – once you start to think about food. It's like, how to quit smoking and only think about it – where cigarettes Lighter, but what about without a cigarette? And weight loss! Once you start, but even still not begun, but already wants something – something tasty, and you start to think only about this delicious, and then – as of tomorrow or even begin, continue after the holidays.