While the majority of people are looking for ways to lose the extra pounds, there are other people looking for the opposite, since is thinness can also be a health hazard or an aesthetic problem, above all for the kids who want to stop being the skinny of the group. You can fatten quickly in two ways: eating refined sugars and fats (very unreliable method) or increasing the amount of healthy food and good calorie intake in your diet, supplementing with exercises that increase your muscle mass. For even more details, read what Center for Environmental Health says on the issue. If you eat lots of refined sugars and fats of animal origin, only you will be able to increase the fatty tissue of your body, and probably increase the levels of cholesterol and triglycerides in the blood, with the consequent increase of cardiovascular risk: high blood pressure, heart attack, among other serious health risks. Then do as fatten rapidly eating healthy foods? Here’s the answer. 1 Raisins provide good amount of calories. Eat a handful after each food. 2 Nuts such as peanuts, walnuts, hazelnuts, almonds, also contain many calories, include these foods in your meals.
3. The banana is one of the fruits that have higher sugar content. You should eat two per day. 4 Figs also have a good percentage of sugar, eat three figs per day. 5.
Another good tip on how to fatten quickly, is to eat something sweet after dinner. For example, choose healthy sweets, yogurt with cereals. 6 Add to your salad a tablespoon of olive or sunflower oil. 7. Another good idea is to add honey to milk, cereals and other foods. 8 Sprinkle Brewer’s yeast on smoothies, shakes and other beverages of your choice. 9 Perform strength training exercises. In this way, the ingested calories will be used to build muscle mass. Muscle tissue weighs much more than the fatty. 10 And last but not least, have patience and perseverance. To gain muscle mass, you will have to do exercises three times a week for at least two months. To see which are the 3 plans checked for any man naturally skinny can finally increase muscle mass, please click here.
