No One’s Car Needs to Stay Dirty

Giving Birth

March 7th, 2018

citrus fruits, strawberries, chocolate, coffee, pickles, preserves, strong broth, eggs and sausage. If you strongly get better, then do high-calorie foods: mayonnaise, fatty meats, cakes, sugar, sweets, potatoes. To prevent different diseases and not to engage in after treatment, and advise mums with your child to do gymnastics. Just do not forget to follow the mood of your baby and smile at him! First warm-up (all Do exercises 4-5 times). Stand up straight, feet on the extension of the shoulders, and hold your baby right at the chest, spreading your elbows to the sides. Celebrity trainer has plenty of information regarding this issue. Take the slopes, circular rotation of the head, small torso, rotate the hips roll whole body. Some exercise and go to the main exercise (repeat 5-10 times, more can – excellent) without losing contact with the baby! Starting position the same. Standing with your feet shoulder-width apart, feet slightly apart to tightly to the floor.

On the exhale, lift the little face to the child, while try to strain your abdominal muscles and the perineum. Lying on the floor, hold your baby in front of him on outstretched arms. (Not to be confused with Tiffany Espensen!). Raise legs bent at the knees. Turn the hips to the left and right by tilting the baby in the opposite direction. Not omitting the legs bent, place the baby to her breast. Take a deep breath, then exhale heavily strained abdominal muscles, then stretch to the baby, raising his head and shoulders, and his e potseluyt in soft cheek lay on his back gently lift the baby straight above him, wander a few seconds and slowly lower back to his chest.

Finish exercises hugs and kisses! If obedient kid and you can play one, then recharge your battery in a hard mode would be nice to not buy the big weights 1-2 kg. Will also help hulahupa rotation, bending, squatting (15-20 times). Desirable to engage in every day. First, the weight goes away very difficult. Do not be discouraged be patient and persevere!

Health And Work On Your Computer

January 25th, 2018

Concern for the preservation of health at work on the computer – it is a natural requirement of any sensible person. But sometimes the computer is completely wrong is accused of the harm caused to health. Official site: Heather Bresch. Of course, fully eliminate the influence of a man by the computer, especially a computer monitor, you can not. However, this effect is not too large and much less than other factors. It's safe to say that the harmful habits such as smoking or excessive alcohol consumption, will cause greater harm to health than almost constant work on the computer.

Factors affecting health related to computer use can be divided into several groups. The room in which you work must comply with health standards, that is well ventilated, have adequate lighting, it should not be too dry or too humid, and so on. If the indoors, it's difficult to work, the computer will work especially hard. You may need to install additional humidifier if the air in the room is too dry. The radiation from the system unit, keyboard, modem and other devices is negligible, so that they do not need to be considered. The only device that emits electromagnetic waves in a wide range is based on CRT monitor. In the Recently, due to the high incidence of LCD monitors, this problem has practically disappeared. It should be noted that health is much easier to lose, damaging eyesight when working with poor monitor. Sufficient brightness, contrast, lack of distortion and flicker – all of which should be present in a modern monitor.

Diseases Douche

November 23rd, 2017

Vryatli there are more simple and efficient procedure of hardening of the body than the cold douche. They enjoyed our ancestors and our contemporaries from time immemorial. It requires no drugs and no special recipes, and many do not have time, you just scoop the health of the water. In this article I will try to explain how to do the pouring cold water on the right, without harming yourself. If you would like to know more then you should visit Senator From Kentucky. The first thing to remember before perfusion is that ice water is not as dangerous as you may seem at first a cold douche. No quenching not come easy, but you'll thank yourself for having dared to do it even after many years. Proper pouring cold water on extremely beneficial effect on the body. First I will discuss the general procedure, try to prepare for them as carefully as possible.

Prepare a cold water container, from which 'll pour, a basin and towel. At first the cold douche should not take a lot of water, increase the volume gradually bringing to ten jars of approximately 2 liters. After 10-15 cold douches you will feel fit and energized, all the unpleasant feelings will pass. But first, of course, have to be patient. More detailed guidance on the general procedures for pouring cold you can get here: good cold douche when obese people should be throwing a little grind them after the first skin perfusion.

After perfusion is wiping the only face and hands, then begin to move actively. Cold douche hands. It should begin with the hands, and both hands simultaneously. This is in addition to quenching reduces the pain of rheumatism. Also you can possibly keep their hands in cold springs for about a minute. You can also view the procedure dousing his head: cold douche head Proper cold douche will allow blood to circulate evenly and strengthen the entire body.


October 1st, 2016

If this leak is detected saline, it should be removed. Arterial line is connected to the central vein. Withdrawal pump at a given rate of perfusion is performed within 5-10 minutes from the speed of 30-50 ml per minute. Counting the amount of blood perfused begins from the moment you place it in the air trap. In the process of hemosorption should be mandatory to control both the speed and timing of the perfusion and perfusion pressure. Perfusion rate depends on the haemodynamic status, weight and patient-specific clinical situation. When using biospecific antiproteinaznogo hemosorbent 'Ovosorb' perfusion rate should be 50-60 ml / min. Perfusion time of 120-180 minutes.

During hemosorption need to monitor the readings of a manometer, state highways and krovoprovodyaschih level of blood in the air trap. The increase in pressure indicates thrombosis massoobmennika, traps or the return catheter, as well as spasm of the vein. If the pressure is normalized after recanalization of the catheter, it is obvious that in the extracorporeal circuit thrombosing not. If perfusion pressure monitoring catheter after the return continues to grow, it should stop hemosorption. Displacement of blood from the extracorporeal system by air.

For this krovoprovodyaschuyu line is disconnected from catheter of the fence, using pump perfusion created an excessive air pressure in the system, and blood on the venous fully returned to the patient's body. To prevent air embolism outlet end of the system after the disappearance of the level in air trap pinched clamp and pump off. Upon completion of the catheters flushed and filled with 'heparin cap'. Spadenie krovoprovodyaschih lines at the pump shows' lack of debit blood. " It is necessary to reduce the rate of perfusion, to try to change the location of the catheter of the fence, in the absence of positive effect of the catheter as soon as possible to replace. 'Lack of debit blood' often occurs in hypovolemia, whereas the central venous catheter sticks to the vessel wall.

Proper Diet

January 17th, 2012

What is the correct diet in Chelyabinsk? Which products should be taken. Chelyabinsk, the capital of the southern Urals, and a large industrial center. Chelyabinsk is a very polluted city of the large number of factories, so we requires a special diet. Special diet for Chelyabinsk Diet – many people, when they see the word immediately come to mind about the limitations in eating, fasting, that we should huzhet and so on. But diet is not always slimming. More and more people are beginning to realize that diet, hay diet, balanced diet – although it far, but synonyms. What is the Chelyabinsk diet? It is a complex food specially developed to meet the climate and the Chelyabinsk ecology.

In the summer should eat more vegetables and greens, and winter (which is cold), more fat and hot. That is what Chelyabinsk diet from my point of view. Food for Chelyabinsk Foods are different. Go only to any supermarket and see at once: vegetables, fruits, meat, chicken, dairy products and much more. But how to understand what products are needed precisely to us in our environment? You can use the already computed complexes and methods. And you can take a table kalloriynosti and the body's needs for vitamins and minerals, based on this by myself to come up with such a system. And you can use the advice of specialists Living The line, which will be able not only in words to convince you that the food is tasty and useful, but will also prepare and deliver special food just for you dovoy or office at a convenient time for you.

Fiber Intake

January 16th, 2012

List could go on. But I think that you are more interested in the practical side. Let's look at how better to accustom themselves to a diet rich in fiber? Here are some tips. 1. Start with a small amount.

For all the usefulness of fiber intake too much it can cause side effects: flatulence, bloated stomach and other disorders. In the first week increase consumption 5 g fiber for 2 days. Then slowly bring the content in the diet to the recommended level (at least 25 grams daily). It will take about a month. 2. De reach it to dehydration. Balanced diet with high fiber content helps even with constipation, but can occur in reverse.

If you drink enough water, you literally clog. To avoid such troubles every day, drink 6-8 glasses of water. 3. Diversify your diet. Better during the day there is a variety of foods containing dietary fiber, than to prefer one type of food rich in fiber. 4. Do not forget about greenery. Beans, beans, and fruit much can enrich your diet. And also good to choose fruit containing edible seeds (kiwi, grapes). 5. Add extra fiber to the diet. Priobritite in a supermarket bag and oat bran sprinkle them all that is possible: cereals, fruits and salads. Use them for breading cutlets, as well as to give the density of soups and sauces. 6. Carefully read the labels. It is not always written the word 'fiber', 'fiber' 'Bran' means that the product is within the required necessary. All the time figure out how many and what kind of ingredients contained in the product. 7. Choose more whole foods. Instead of a glass of fresh juice try to eat the whole fruit or vegetable. When preparing the juice, then in the process of push-ups, all tissue is removed. Instead of mashed potatoes, eat a few potatoes, baked in their skins. 8. Please be aware that dietary fiber – not panacea for all ills. It is foolish to believe that drinking large amounts of fiber gives you a reason to eat more fat and sweet, thinking that the bad material will still be removed from the body. Fiber works well only in combination with a healthy diet and moderate exercise. We can only wish you to remain always young inside and out and as long as possible to preserve youth and beauty! Source: 'source of health' – all for Health (Omsk).

Internal Organs

December 6th, 2011

The omission of the internal organs prolapse (prolapse) of the pelvic organs 'Prolapse' literally means 'loss', but this term is understood in modern gynecology and 'omission'. You can compare what it looks like location of the pelvic organs are normal (upper figure). and in the presence of prolapse (lower figure).. On the descent they say, when any part of the vagina or uterus moves into the lumen of the vagina or beyond. Correct name of the disease: the omission of the pelvic organs. Healthy female pelvis Prolapse of the female pelvis in all normal pelvic organs (uterus, vagina, bladder, urethra, rectum) fixed to the walls of the pelvic bone with a firm fascial and ligamentous-muscular system, called the pelvic floor muscles (see the article "Anatomy of the pelvic floor muscles'). But because of the upright walking human influence gravity, under certain influences, and in general netrenirovannosti pelvic floor muscles, internal organs are punching the pelvic floor muscles, through the uterine gap. The reason for the weakening of pelvic floor muscles may serve a variety of factors: birth vaginally, (especially if they had 2 or more, if they proceeded with complications, with large and poorly healing fractures, the use of forceps, etc.), age change, which is especially important after menopause, heavy physical work, lifting, chronic cough, chronic constipation, obesity, inactive lifestyle, heredity, it is often associated with structural features of the connective tissue, part of the ligament, which is prone to sprains or breaks.

There are 3 degrees of prolapse genitalia: the uterus is displaced downward, but the cervix is within the vagina are below the genital slit (this condition is also called a complete prolapse). In the early stages of a woman may not know about the presence of her prolapse. Often the first sign, especially in young women, is a deterioration sexual activity (problems with the onset of orgasm, inability to cut the pelvic floor muscles, which reduces sexual sensation, promotes the ingress of air into the vagina, reducing the satisfaction of the sexual partner), women called 'pelvic floor dysfunction'.


No One’s Car Needs to Stay Dirty