During recent years we live a time of economic crisis globally: this fact has resulted in a considerable cut in our leisure activities, that are topping the list of quintessential dispensable luxuries in our daily life. The fitness area has been also affected by this phenomenon, but we still have options that are affordable and offer us a high quality in our training. I’m talking about gyms no-frills, a concept that has already long settled in Europe and that now comes to Spain with more force than ever before. We emphasize in offering low-cost the next opening of Fit-Star gyms: we leave the link to your website in Spain, so you dig a look. The concept of low-cost applied to sport is to stay with the pure and simple fitness: effective training aimed at achieving objectives in a direct way. Gyms-no-frills are perfectly prepared to help us achieve three goals by excellence in the world of fitness: toning, weight loss and increase muscle mass. Through the personal work and through a series of exercises guided by a professional we can get any of the three goals in record time. Fit-Star will bring this concept of gym coming soon to Madrid, where plans to perform two openings in the coming months: after its expansion in Germany and Italy, Fit-Star arrives in Spain to bring us sport fitness centers with a machinery to the last, plenty of space and a very professional team.
These gyms have three environments: the area of cardiovascular work (with bikes, running tape, elliptical steppers), the machine room (with machinery of last generation and the best brands) and a large free weight area. One of its main values is able to offer the customer a complete workout: muscle groups can be worked in its entirety and from different angles with guided machines, pulleys, training in suspension and free weight, offering a wide variety of movements. Cardiovascular work can be performed, in addition to machines specifically designed for this purpose, in a modern circuit in which we spent in an orderly manner by different machines that make us work the entire body. This concept of low-cost fitness gyms is likewise aimed at bringing women to work with weight: thinking especially of them created a specific room known as Ladies Only where you can perform exercises aimed at areas more rebels of the female body and receive massages that help activate blood circulation and lymphatic drainage. The main value of gyms low-cost is its exceptional value for money, since they offer the possibility of a complete training at a very low price. The high number of available weights and machines, and a professional in the fitness guide are values to bear in mind when looking for a quality gym.