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Music For Aerobics

February 19th, 2016

Music used in the classroom is a canvas that, on the quality of which depends largely on the effectiveness and attractiveness of aerobics for practitioners. When conducting studies are widely used modern music, on that "overlap" corresponding to her style of dance movement character. This makes it necessary to appropriate training coach. On the skill of the coach to conduct various kinds of exercises music, to enrich the aesthetic content of the lessons, to draw attention to dealing with expressive, precise and beautiful movements, to some extent on the effectiveness of training. It should be noted that in some health classes is used as background music for removal from the monotony of similar repetitive movements (athletic gymnastics, callanetics, stretching). In other music is used as leader, ie sets the pace, character and controls the rate of motion (aerobics, rhythmic gymnastics, shaping, fitness, etc).

Sessions with music and have great recreational and hygienic importance. Musical rhythm organized movement, improves mood involved. Positive emotions cause a desire to perform the movement more vigorously, which enhances their effects on the body, enhance efficiency, as well as rehabilitation and recreation. Music can also be used as a factor in learning, since the motion is easier to remember. Among the many indicators that determine the qualifications, you must first select Music and motor skills used for holding classes. Requirements for the musical fitness trainer 1. Ability to conduct exercises in accordance with the music: time to give commands and special gestures for start / end of exercise (in accordance with the music) to conduct exercises in accordance with the construction of music, conducts the rhythmic counting in accordance with the meter and the size of the music.

AQUA CAR WASH

No One’s Car Needs to Stay Dirty