Entoncesa series between 10 and 12 for small muscle groups and 15 to 16 for large groups like legs and back would be ideal. For athletes with a tendency to be mesomorphs (best grade), you can set a work plan taking variables of the two categories above, ie that according to the physical form to submit the person can adapt to the physical moment of each. 3. Determine as soon as possible shortcomings of our physical When I play I am thinking to take an examination to consciousness and recognize that muscles are below the rest. They could be the calf? The biceps? Or maybe your chest?. The key is to be corrected quickly, before they are failures become chronic. a So it's best to start giving those muscles special treatment. to train them twice a week as hard as possible and if you can do before starting your workout better! In this way we can slowly sculpting our fisicoa to keep the symmetry and proportions indicated.

4. Giving space to the aerobic exercise I know all the benefits of aerobic exercise for our health, that is why I want to reemphasize what contributes to the aesthetics. It is the most effective means to achieve eliminating excess stored fat. aerobic exercise tones and gives the maximum visual potential of all our fitness work. For this motivoa which should always have a reserved space in our routine.

a If you are a person with poor retention of fat, two half-hour sessions a week be enough to get in shape, but if you're already overweight, sessions 40-45 minutes on days you train would be the right thing. 5. Pay special attention to foods. We know that everyone has a diferentesa tendenciasa metabolism and somatic concerning the type, is for this reason it is logical that as this trend will have a different power. It is not like an endomorph ectomorph a! A thin person must have good loads of calories in carbohydrates and fats represented good quality. If not for an endomorph, which should reduce (not completely eliminate) the intake of fat, carbohydrates and draw on the amount of protein possible. Broadly speaking these are the five main guidelines to achieve a physical quality, the rest is detail; a but be rest assured that from these points you can have a guide or map to follow to achieve Your Perfect Form! Andres Torres Satizabal