AQUA CAR WASH

No One’s Car Needs to Stay Dirty

Diets: About Carbs

March 4th, 2010

About Carbs Carbohydrates are as important as protein, are a major source of energy and also serve to keep in good shape lean muscle and improve digestion. The positive from carbohydrates is that the body converts them into sugar and produce energy, clear that some of them become excessive glucose very quickly and with lots of calories. It’s good to learn to identify a priori checking your index and glycemic load What is the glycemic index It is a classification system that measures the speed carbohydrates as they turn into glucose in your body. The high glycemic index are converted into sugar quickly hurting your body. Foods low glycemic index carbohydrates are gradually becoming sugar supporting your body’s chemical balance.The latter are preferable to higher rates. The find in apples, peaches, kiwi, cherries, oranges, plums, broccoli, celery, cauliflower, lettuce, spinach, tomatoes, zucchini and lentils, among others. The high glycemic index are, beets, bananas, potatoes, rice, carrots, cereal, pasta, refined sugar, tortillas, bread, granola. The index also means any, are found in cantaloupe, pineapple, watermelon, grapes, oats, beans, sweet potatoes, pita bread. You eat only healthy carbohydrates into your program! Book: “One Man – A Coach – Un Sueno, by permission of the author Carlos Correa www.CarlosCorreaCoaching.com Health Blog

AQUA CAR WASH

No One’s Car Needs to Stay Dirty