In order to reduce the abdomen not only it is necessary to make shrinking, but also it has to make an election of healthful foods. These are some of the meals that will help to reduce the abdomen you, to diminish the fits, and darte greater energy. 1. Rich fiber foods. Fruits and Vegetables Since these foods are rich in fibers, will give a faster sensation you of satiety. In addition, the investigators think that the high levels of antioxidanes like vitamin C and beta-carotene, help to reduce the fat of the abdomen. He obtains to your amounts of beta-carotene of the carrots and peaches.

You can obtain vitamin C of the oranges and the raspberries, but remembering that the juice is not a good substitute of the whole fruit. 2. You cut of Meat Thin To include a good amount of proteins in your daily feeding can ayudarte reduce the fat of the abdomen. What it is recommended generally is that, between 25% and 35% of your daily calories come from the proteins, but paying attention to the meat that you eat. Elije fished of river and sea, birds but clearing the skin, and you cut to him thin of red meat. The shrimps and crabs are higher in cholesterol than the majority of the fish, but they have less saturated total and greasy fats that the red meats and the birds.

3. Nuts and Seeds the nuts are one of the best vegetal protein sources. They are rich in fiber, fitonutrientes and antioxidants like the vitamin and the selenium. Also they are rich in fitoesteroles and greasy, but the majority is Omega 3, that is to say, greasy healthful or of the good one. Therefore it is good for making them part of your daily feeding, apart from which they will reduce the risk of contracting coronary diseases. Besides the nuts, the sunflower and pumpkin seeds for example can darte a good amount of fiber and several benefits for your health, besides ayudarte to reduce the abdomen. To eat these meals of way balanced in your diet while you stay in your daily calories, they can ayudarte reduce the abdomen quickly, and especially if you drink the necessary amount of water every day. If you want to know more on how to reduce the abdomen and to lose weight of a healthful, safe and permanent way, I recommend to you that you read Your Ideal Body. With Your Ideal Body, an alternative exists heals and safe to use the science of the nutrition to your favor and to begin to obtain the changes that you wish in your body, of permanent way.