“If the facts don’t match the theory, change the facts” – Albert Einstein.
Before examining these arguments as opposites, reviewed some basic concepts of physiology. By now everyone knows that the main prerequisites for the growth of muscles include intense training, adequate rest, enough calories and protein consumption appropriate. There is also ample evidence suggesting that an increase in muscle mass requires an increase in daily intake of protein. However, we must also consider a few basic factors that determine whether there is an amino acid in proteins are involved in the synthesis of new ones-leading to a new muscle development-or rust-burned-as an energy source. Not everyone can grab a and start !
If you are going to produce an optimal synthesis of proteins, amino acids that make up all a particular protein must be present at the same time and in sufficient quantities. In other words, you must make a complete source of protein-containing 22 amino acids. The second thing is that the perfect synthesis of proteins occurs only in the presence of a quantity of carbohydrates and fat enough to produce adenosintriphosphate-ATP, the energy -. The proteins end up being used as an energy source in a diet with an insufficient amount of carbohydrates and fats. Thirdly, in a negative balance of proteins-the rate of protein catabolism exceeds the rate of synthesis, the body will not add or a few grams of new muscle tissue.
Finally, consideration should be given to harnessing the power of anabolic hormones such as insulin can accelerate dramatically, protein synthesis and growth of muscles. If your diet or type of protein consumption that does not meet those requirements, you can FORGET of muscle development.
The value of biological proteins that Tom is also of great importance. The biological value is defined as the fraction of the protein nitrogen absorbed retained by the human body. This value is compared with an established parameter: the value of egg protein. The low value proteins are absorbed with less efficiency, which means less success for your investment and less profit for your effort. An examination of graphic biological values reveals that, among all protein sources analyzed, whey protein has the highest rate.
The basic argument proposed by those who think that the quality of the protein is irrelevant stipulate that when the protein consumption is very high (200 – 500 grams a day), all sources have the same ability to promote muscle development. Therefore, serum is the same as the milk protein, which is the same as soybeans, which is similar to tuna, which is like the liver. If you think: “That makes no sense”, he was right. In an attempt to further confuse those who believe that the serum is a superior source of protein, these “experts” advise the cultures that are skeptical when you hear that the serum is promoted as the best source of protein, and suggested that its rapid absorption undermines the capacity for recovery and increase muscle.
To add further confusion, often cited, and sometimes misrepresented, a scientific study published in Proceedings ofthe National Academy of Sciences, which investigated the effects of casein and whey protein in the body’s overall metabolism. It measured the levels of amino acids in the blood and increases be established in the synthesis of protein. Because the researchers found that a dose of casein led to a slower accumulation of amino acids in the blood, supporters of the casein interpreted as a more efficient and gradual release of amino acids to muscles by casein, as well as greater impact anticatab
