Finally the “summerfeelings”. Time if it should still work with the Bikini figure! They’re finally going because our summerfeelings “.” Time if it’s still going to work with the Bikini figure. The summer the best time of the year is emotionally live for many of us Sun, beach & sea, holiday, many wonderful experiences. But on the last minute, just still a few pounds have to go! This can be done with a smart food choices. This allows quick and easy delicious Cook, Saute, Grill, damp and stew. Starve it must definitely not.

Our motto is delicious food and still lose weight. We jump on the carbohydrate-reduced kitchen. Meat, fish and vegetables to the diet, since it is their energy suppliers. Proteins, vitamins, iron, minerals, and dietary fiber are necessary ingredients for a healthy diet. Meat grilled, braised, cooked can also for them to the true fat killer evolve and is now just right when it comes to the slim line goes. For the hungry in between meals or as a snack breaks we recommend roast beef, salmon meat, Kassel, cooked ham, olives, nuts or anything raw ham.

A delicious protein drink has also long saturated, is refreshing and tastes fantastic especially in Vanilla with our seasonal fruits. Her fat killer day plan: this plan they can refer always something. He is absolutely capable of holidays for the enjoyment without remorse and with these ideas, you can also in the restaurant. Make sure just that insulin levels remain low during the day. Distributes plenty of fluid throughout the day suppresses the appetite and ensures the Elimination of pollutants. Important is to avoid juices of all kinds, mineral water like no problem that refreshes, tastes with a splash of lemon or lime juice delicious with or without ice. Your breakfast is under the motto fill batteries for a high-energy day: grain, protein – or crispbread, salad leaves, tomatoes, Cucumber 1-2 eggs in any variation, as covering roast, Corned Beef, jelly or hard or cottage cheese.