Occurrence and benefits of these unsaturated fatty acids was once the topic healthy nutrition only a marginal attention. Approximately 40-50 years ago was that the food should saturate, powerful, and often keep warm. Today, however, white man from many studies and scientific work that diet a considerable proportion of is just the theme, what is considered in terms of health and fitness for important. Omega-3 fatty acids are a still quite young part in this research, but we already know that these fatty acids quite can represent a healthy plus for people of any age. Since the human body can not independently produce Omega-3 fatty acids, you must accept these valuable fatty acids via the diet, to get their benefits. These are not only vascular calcifications or coronary heart disease be prevented, but also an elevated cholesterol level is a healthier balance can find. What are Omega-3 fatty acids? Here nature has a wide range of food products, which are health-promoting as both very tasty. Starting with edible oils such as flax seed or canola oil, margarine enriched with Omega-3 fatty acids or baked goods to high-fat fish in shape of salmon, mackerel or even herring and tuna, can care for a healthy change of pace within the meals very diverse. Under ../Omega-3-Fettsaeuren/, you can learn not only about the exact benefits of these fatty acids, but also read, in which food and hiding the Omega-3 fatty acids or which drugs from the Pharmacy and drug stores as an alternative are available, if you like for example no fish.