Now the development of modern medicine is leaps and bounds. Though the human body and in our days is considered the biggest miracle of Mother Nature. Who of us ordinary people, or even scientists, knows for sure what it processes occur in the body during work, sleep or rest? Constantly having unusual ailment, doctors talk about things that recently it was difficult to imagine. Hypovitaminosis considered to be one of those states. With increasing technology in our lives there, synthetic foods.

Do they include all the major vitamins? And so it is generally necessary vitamins for full life? Vitamins are the main component not only human health but also its attractiveness. Beautiful hair, white teeth, elastic skin, pink nails – important sign of a healthy person. With food the body gets a large mass many vitamins. True, but after cooking, not all are saved in the food in the original amount. Say, the process of boiling milk 'breaks' are not only harmful bacteria, but also important vitamins. The products of the greenhouses There are vitamins in much smaller numbers than their 'underground' cousins. When dried, boiled, frozen foods also lose vitamins.

At the doctor can hear: 'You need to take vitamins group, vitamin E '. Antioxidants prevent the occurrence of disease and slow the aging process. Vitamin E is a major antioxidant. Oxidation processes that occur both outside and inside the body lead to deterioration of the skin (wrinkles, skin rash), and also cause diseases such as heart attack, stroke and cancer. Antioxidants in considerable numbers are in foods such as blueberries, citrus fruits, broccoli, blueberries, red grapes, pomegranates, carrots. In addition to antioxidants found in drinks such as black and green teas, cocoa. B vitamins in natural products always contain inseparable, because they got their general name. Their most important use of advocates to ensure people with the necessary energy. Precisely because of this they are so needed especially in these days a man who regularly subjected to stress, greater mental and physical loads and, sadly, various diseases. To make it easier for the body to restore the deficit beneficial vitamins and minerals in conventional foods are enriched with macro and micro – elements, produced all sorts of vitamin complexes. There are special vitamins for children, for men, for students to nursing, pregnant. Why is it so valuable these same macro-and micronutrients? This chemical components, which are now needed person in everyday life. Macronutrients are available in the human body in excess of 0, 001%, trace elements – less than 0, 001%. However, even when fully healthy food your body does not consume all put him macro-and micronutrients and vitamins. Has an impact on this poor-quality drinking water, and poor ecological environment, and so on. Lack of macroelements and vitamins especially harmful to our children. That is why parents acquire a variety of vitamins for the baby. It is also important to consider that the use of drugs is probably a beneficial interaction between the various components, both positive and negative. In connection with this choice correct vitamin and mineral complex for you and your children should be trusted only to highly skilled physicians.