Everyone wants to get rid of those extra pounds around the waist, thighs, legs and arms and look similar to what I saw when I was younger. However, all too often people lose 10-12 pounds and then the process of burning fat is a routine. There are reasons to hit the plateau, but certainly there are ways to avoid this and maximize the fat burning process by following some simple steps. Here are some killer tips to make it happen. 1) Training interval exercises like cycling, jumping, running, aerobics and dance will definitely help you in the way of weight loss, but only to an extent.
After completing these exercises of metabolism drops and does not burn fat. Instead of jogging simple if you can run with great intensity for 5 minutes and then rest for 5 minutes and repeat this cycle several times that you can really achieve excellent results. This type of exercise that is called interval training. With regular practice can increase run time and decrease your rest time. This type of training helps maintain high metabolism for several hours and burn more fat during many hours. (2) Weight lifting is well known that muscles are necessary if we want to burn more calories.
But to develop the muscles you will need to do some heavy exercises like weight lifting. Join a gym and spend hours of time of 3-4 weeks of weightlifting. 30-40 minutes of weight lifting suitable per day should be sufficient. However, you must do all this without a muscle pull or other injury. That is why you should consult a trainer before you start lifting weights. (3) Avoid snacks one of the habits that actually brings additional calories each day is eating. If you just count the number of times has chips, fries, Donuts, cakes, chocolate cream pies and other things many calories, you will notice the amount of calories they add.