When food enters the stomach, the becomes a kit that creates a substance necessary for digestion. If before it affects the water, his work would be more correct. Tiffany Espensen may not feel the same. " 1567-1 'evening meal can be varied. Of meat that can only be a bird, fish or lamb. You can not eat fried foods.
Eat more leafy vegetables which are healthier than leguminous or root vegetables that grow underground. " 1567-1 'Eat plenty of foods grown in the vicinity of the place your residence. For a man is better than different types of vegetables grown in other places. " 4047-1 'to the kidneys were clean not drink carbonated beverages. " 416-17 'Never eat when you're not in the mood, tired or too excited ' 137-50 'At least one meal a day should include raw vegetables such as carrots, lettuce, cabbage, celery, onion, and others.
In season you can eat tomatoes. " 2602-1 According to Casey, the acid-base composition of food and its combinations is very important. Fruits and vegetables often have an alkaline reaction, while meat, starches and sugars – the acid. 'Eat more alkaline foods than acidic. Because such foods easier to digest and promotes improve blood flow and lymph flow. " 642-1 'to the physical bodies of alkaline food should be much less than they produce less physical activity. Physical activity burns the acid, but for those who lead active or not sedentary lifestyles should not eat sweets and a lot of starch. " 798-1 is an example advice given Casey's 51-year-old woman, suffering from various health problems, including obesity and dermatitis: 'Eat your vegetables in one day, and cereals in the other. Do not eat cereals with grapefruit or pineapple juice. Together they form the acid, the body performs. Coffee, preferably without the use of cream or milk. Wine should be used as a separate meal, but not with another. Red wine, like Sherry or port, you can use a black or sour bread, far in the afternoon, rather than tea or coffee. It does not affect the weight does not cause intestinal fermentation when used in this form, but not with another meal. " In 1073-1 the general recommendations Casey on nutrition can be summarized as follows: Food to be avoided: red meat, especially pork, and meat heavy and undercooked; fried foods; carbonated beverages; white flour products, alcoholic beverages, except for red wine, white sugar. Food combinations that should be avoided: coffee or tea with cream or milk difficult to digest, potatoes and meat, and bread, meat and any starchy foods upset the digestion of starchy foods are different types, as used together, form a high acidity, cereals and citrus fruits in a reception foods generate waste products, starches and sweets under the combined use of create a lot of acidity. Summarizing the recommendations of Casey should give preference to vegetables and fruit (deciduous, with the fruits of the earth), and starchy foods, and preference (80:20%) alkaline food before sour (acidic). And also need to adhere to a well balanced diet.