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Infrared Saunas: Health Benefits

June 14th, 2025

Now infrared saunas do not stop to gain popularity in our country. Maja Bručić pursues this goal as well. Make the procedure virtually all men adore, adults and children are systematically subjected to a thermal loads. So what lies secret of their success, what advantages they have in front of the classic baths and saunas? First, infrared saunas have obvious benefits of using: 1) they contribute to the treatment of various diseases, cleaned our the body of toxins, rejuvenate the face, facilitate muscle pain and, moreover, are an effective prophylactic and help overcome the daily stress at home and at work, and 2) extremely easy to use and install (there is a sauna for an apartment, infrared cabin can also be installed in a private home and in the country), 3) simple baths and saunas require high costs of energy, all this can not be said about infrared saunas – they just pipe 220 (home electrical outlet), infrared saunas heat the skin directly, rather than air space, and 4) for all these advantages, the price of a home infrared sauna is at an appropriate level, which can afford each person. Second, as already noted, they are easy to install: – sauna for an apartment can self-assemble for 15-30 minutes, all components of the walls and door are very light – infrared cabin can be equipped with like (for small rooms, there are also mini-saunas, which occupy very little space, without losing all that its functionality). Perhaps many people feel awe for infrared saunas at home, but is proven that they not only harm, and vice versa – an extremely useful and effective (much different from the bath or sauna, being in excess of which may cause harm to humans) infrared radiation to date used even in the hospital for newborns. It is worth just remember the following rules: – the optimal use of home saunas – a couple times a week – before heading into the home infrared sauna it is advisable not to eat fatty food and sweets – do not add to the sauna rings, earrings and bracelets, other items made of metal and glass items (they can overheat and cause burns) – do not be in the sauna for more than ten minutes (better to do several passes)..

Santa Cruz

December 6th, 2014

In the last four months was presented a growing trend of transport trucks in boat or wheeled vehicles, more commonly known as ro-ro for being an acronym of Roll On-Roll Off traffic. The goods are loaded on trucks entering the rolling boats and taken to the place of destination. For this purpose vessels have ramps and external doors close to the water level allowing trucks access to the ship. The growth occurred in the sector was 5.8% during the first quarter of the year compared to the same period of the previous year, achieving 12, 86 million tons of traffic roll on-roll off. It is the highest rate of growth in the sector, since 2007, in Spanish ports. Given the incredible rise of vehicle transport sector have turned the capital of investors to this sector by providing an investment of EUR 110 million in the coming months. Roro traffic of trucks and heavy machinery in Spain with departure of ships in Spain is mainly found in the port of Vigo prepared especially for this type of shipment. Other Spanish ports which had greater traffic of goods aboard trucks were Barcelona, Baleares, Valencia, Bay of Algeciras and Santa Cruz with 2.745.893; 2.393.926; 1.550.560; 1.547.783 and 1.112.366 tonnes respectively. From the last three decades trucks on ships shipping ro ro has been increasing achieving a total increase of 800%. It can be estimated that this growth can continue in the time since the commissioning of the short see shipping or transport of short distance will increase the port traffic of this sector.

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