April 15th, 2018
Chronic hepatitis – a chronic liver disease that may result from allergic and toxic effects of alcohol, toxic industrial and household chemicals. Very often, after recent infection with chronic hepatitis hepatitis affects the liver. The main signs of the disease are weight loss, weakness, nausea, vomiting, drowsiness, loss of appetite, enlarged liver, in some cases – dropsy. When inflammation of the liver, traditional medicine recommends Highlander avian (grass) – 2 tbsp. l. Everlasting Sand (flowers) – 1 tbsp.
l. St. John's wort (herb) – 1 tbsp. l. Olhovidnaya buckthorn (bark) – 2 tbsp.
l. Calendula officinalis (flowers) – 2 tbsp. l. Chicory (root) – 1 tbsp. l. Chamomile (flowers) – 1 tbsp. l. Preparation: 5, Art. spoon collection pour 1 / 2 liters of cold water, leave for the night, the morning of 10 min. prokipyat, 30 min. insist. Take 1 / 2 cup 3 times a day before eating. When inflammation of the gall bladder Peppermint (leaves) – 2 tbsp. l. Everlasting Sand (flowers) – 1 tbsp. l. Wormwood (herb) – 1 tbsp. l. Fennel is an ordinary (fruit) – 1 tbsp. l. Yarrow (herb) – 1 tbsp. l. A series of Trifid (grass) – 1 Art. l. Take a brew with 0.3 cup 3 times a day, knot-grass (grass) – 3 tbsp. l. Everlasting Sand (flowers) – 1 tbsp. l. Preparation: herbal tea pour 2 cups boiling water and infuse 1 hour, then strain. Take 4 times a day 0.4 cups. Weight loss and general weakness of Valeriana officinalis (root) – 2 tbsp. l. Everlasting Sand (flowers) – 1 tbsp. l. Fennel is an ordinary (fruit) – 1 tbsp. l. Motherwort five-blade (grass) – 2 tbsp. l. Take a brew in a glass front sleep. St. John's wort (herb) – 1 tbsp. l. Valeriana officinalis (root) – 1 tbsp. l. Horsetail (herb) – 1 tbsp. l. Chicory (root) – 1 tbsp. l. Prepare decoction and take 0.3 cup 2 times a day (morning and evening). Watch a three-sheeted (leaves) – 2 Art. l. Valeriana officinalis (root) – 1 tbsp. l. Peppermint (leaf) – 2 tbsp. l. Hops ordinary (cones) – 1 tbsp. l. Dandelion (root) – 1 tbsp. l. Take a brew of 0.5 cups of morning and evening.
January 16th, 2012
List could go on. But I think that you are more interested in the practical side. Let's look at how better to accustom themselves to a diet rich in fiber? Here are some tips. 1. Start with a small amount.
For all the usefulness of fiber intake too much it can cause side effects: flatulence, bloated stomach and other disorders. In the first week increase consumption 5 g fiber for 2 days. Then slowly bring the content in the diet to the recommended level (at least 25 grams daily). It will take about a month. 2. De reach it to dehydration. Balanced diet with high fiber content helps even with constipation, but can occur in reverse.
If you drink enough water, you literally clog. To avoid such troubles every day, drink 6-8 glasses of water. 3. Diversify your diet. Better during the day there is a variety of foods containing dietary fiber, than to prefer one type of food rich in fiber. 4. Do not forget about greenery. Beans, beans, and fruit much can enrich your diet. And also good to choose fruit containing edible seeds (kiwi, grapes). 5. Add extra fiber to the diet. Priobritite in a supermarket bag and oat bran sprinkle them all that is possible: cereals, fruits and salads. Use them for breading cutlets, as well as to give the density of soups and sauces. 6. Carefully read the labels. It is not always written the word 'fiber', 'fiber' 'Bran' means that the product is within the required necessary. All the time figure out how many and what kind of ingredients contained in the product. 7. Choose more whole foods. Instead of a glass of fresh juice try to eat the whole fruit or vegetable. When preparing the juice, then in the process of push-ups, all tissue is removed. Instead of mashed potatoes, eat a few potatoes, baked in their skins. 8. Please be aware that dietary fiber – not panacea for all ills. It is foolish to believe that drinking large amounts of fiber gives you a reason to eat more fat and sweet, thinking that the bad material will still be removed from the body. Fiber works well only in combination with a healthy diet and moderate exercise. We can only wish you to remain always young inside and out and as long as possible to preserve youth and beauty! Source: 'source of health' – all for Health (Omsk).