Cinergy Health The healthy, balanced diet One aspect that should be noted about diet is that this is individual, ie adapted to the needs and characteristics of each person. But in each culture follows a regular pattern that is common to almost all individuals, so that you set up a typical diet of a society or culture. An example is what is popularly called Merranean diet, lifestyle attributed followed in some countries of the Merranean basin. However, any diet is considered healthy and balanced, should be based on regular consumption of a wide variety of foods. The reason is that no single food that contains all the nutrients needed or if it contains, not in the quantities necessary for each situation. Making people have a reference on the most appropriate dietary guidelines to achieve and maintain an adequate state of health, certain agencies or public institutions offer some guidelines and dietary goals.In such guides usually pick up some artwork, based on the classification of foods according to their predominant nutritional characteristics that facilitate the development of a balanced diet. Examples of these resources graphics are the food pyramid or food wheel. Table 1 provides the proposed recommendations for the Spanish population so that their diet is healthy. Even the vegetarian diet, if carefully planned, can be healthy and nutritionally adequate for adults (in infants and children given the specific nutritional diets should be monitored and energy intake of nutrients such as calcium and vitamins D and B12). ,