One of the problems of public health in recent times in the world is undoubtedly obesity, only in the United States 65% of the population is considered very fat and what is most worrying is that people with this disease do not know the true causes. You will be stunned when you know the real reason why you follow Gordo having tried almost everything to lose weight. Finally the industry reveals these dirty secrets by what people Obesas still doing the best things remain very fat and absurdity of all gaining even more weight with the passage of time. See because: a.) Las diets do not work b) cardiovascular not c) the abdominal work and exercises abdominal exercises do not burn the fat of the Abdomen d) eating well into the night is a myth e) the fat burning zone is an error f) TONING your muscles not working not waste another minute blaming you, diet and fitness is an industry multimillion-dollar, they don’t see you as a person, even as a single customer for them are a number with a dollar sign glued. These 5 truths, contradeciran everything you think you know about diet and fitness: 1. first, it is a fact clear, what you need is to lose fat not weight. If you get to lose weight, with the majority of fad diets that are out there, you lose mainly water not fat, you’re not becoming healthier you’re dehydrating dangerously!. 2 Diets low in carbohydrates, you will not lose fat in the long run because they steal your body energy, making them very difficult to follow, low-fat diets are worst, put more fat in it.

The only way to lose fat is eating the right foods at appropriate times and in the right time sounds complicated but it’s pretty easy!. 3. The long and boring cardiovascular exercise four or even six times a week, is the worst way to burn fat. If you know this little secret might that you burn 5 times the fat of the abdomen, exercising only 45 minutes a week. 4. Packaged meals from diet, backed by celebrities are expensive and slow it means that you have to keep paying them for months also ads are skipped the part where you’re buying your own vegetables, that equates to hundreds of dollars more each month. 5. Restrictive dieting (also known as die of hunger) is not only stupid but dangerous and does not work! Do because go hungry to bed when there is a delicious way of activating your system so that you burn fat all night while you sleep deeply?.

Now that you know the truth about how your diet was sabotaged, until even you start it now that you know what you do not have what to do if you ever want to be in shape came the moment that you know that it is what you should actually do to lose fat now and never regain it. This article was written by Y.M.Ayala. He is doctor of medicine Veterinary with emphasis on management and Marketing. wanna know more about the 5 great truths of quick and permanent fat loss? Click here to download a report totally free.