Prescription inspired by the philosophy of nutritious and healthful kitchen that teaches the company Rena Ware whose utensils of stainless steel kitchen of surgical degree besides their Nutri-Plex technology, allow that the foods conserve their nutritional content. Ingredients: 1/2 great Cucumber, in fine slices? 1 mandarin gore Tin? 1/2 Cup of Green Peppers. 1 Roman Lettuce? 1/2 mulberry Onion? 2 Spoonfuls of parsley? 1/2 Cup of yogurt of Strawberries? 1 Teaspoon of worn out thyme. Salt and pepper the pleasure. 1 Spoonful of balsamic vinegar. 2 Spoonfuls of olive oil Procedure: Cuts itself the pepper in Julian (strips)? The onion in wheels is cut and it is soaked in water with vinegar by 30 minutes. One slips mandarin gores.
The lettuce in Macedonian is cut (inch cuts the stem in 1/2 wheels of); soon it is put to soak in water with vinegar by about 20 minutes. One slips very well and all the water evades to him the lettuce so that not marchite; reserve in bowl. One adds to bowl the mandarins, the pepper, parsley, the cucumber and the onion; one adds the salt and the pepper to the pleasure. It is mixed until unifying all the ingredients. Separate in another container, it is unified the olive oil, the balsamic vinegar, the thyme and yogurt; it is removed until the mixture is uniform.
The dressing to bowl is gotten up where it is the rest of the ingredients and it is mixed slightly. It is covered and it kept in the Tips refrigerator: It can use to accompany plates with fish and birds. Another Option is to serve on cooked vegetables the steam.